Manual Lymphatic Drainage (MLD)
A gentle, evidence-based therapy for detoxification, reduced swelling, and improved healing.
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What Is Manual Lymphatic Drainage?
MLD is non-invasive, deeply relaxing, and supported by decades of clinical research.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique used to stimulate the lymphatic system—your body’s detoxification and fluid-balancing network. Unlike traditional massage, MLD focuses on:
- Moving excess fluid out of congested areas
- Reducing inflammation
- Supporting immune health
- Enhancing circulation
- Encouraging tissue repair and regeneration
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At Light Bodies Integrative Massage, our Manual Lymphatic Drainage sessions go far beyond a simple “light massage.” Each session is delivered with clinical precision—combining Vodder techniques, Brazilian lymphatic methods, the specialized border technique, fascia therapy, and Red Light Therapy to restore healthy lymph flow, reduce inflammation, and support both wellness and surgical recovery.
Whether you’re seeking whole-body wellness, immune support, or post-operative care, our approach is always customized to your body’s unique lymphatic patterns.
Vodder + Brazilian Techniques + Fascia Therapy
Because every body is unique, we integrate multiple modalities:
Vodder Technique
Precise clinical drainage for swelling, lymphedema, inflammation, and sensitive post-op tissues.
Brazilian Lymphatic
Great for abdominal fluid release, contouring, and wellness-focused goals.
Fascia Therapy
The lymphatic and fascial systems are interconnected.
We use fascia tools and hands-on methods to:
- Release tight fascia restricting lymph vessels
- Improve lymph flow
- Break down adhesions and fibrosis during the remodeling stage
How We Choose Techniques
We tailor each session based on:
- Type of procedure
- Presence of scar tissue or fibrosis
- Lymph node removal
- Sensitivity and inflammation level
- Client goals
- Individual lymphatic patterns
This ensures both safety and optimal results.
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Who Benefits From MLD?
Post-surgical swelling
Lymphedema
after cancer treatment
Lipedema
Hormonal bloating
Chronic inflammation
Digestive sluggishness
Detoxification challenges
Puffy or water-retentive tissues
Tight fascia or limited mobility
Hydration: A Key Part of Preparing for Your Session
Why Hydration Matters
- Dehydration thickens lymph fluid
- Hydrated tissue responds better to MLD
- It supports the elimination of waste released during sessions
- Helps prevent post-session fatigue or heaviness
Before Your SessioN
- Drink 16–24 oz of water the few hours before
- Eat lightly; avoid high-sodium foods
- Hydrate consistently, not all at once
After Your Session
- Another 16–24 oz of water
- Electrolytes or herbal teas as needed
- Avoid alcohol and salty meals
- Gentle movement enhances results
Hydration supports tissue repair, reduces inflammation, and helps prevent constipation after surgery and pain medications.
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Whether your goal is healing, detoxification, or enhancing your post-operative results, our lymphatic sessions blend clinical skill, advanced modalities, and compassionate care.
Book your MLD session at Light Bodies Integrative Massage today.
Your body will thank you.
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